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Stretch & Roll – Recover Class
10th October 2018 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00pm on Wednesday, repeating until 19th December 2018
Roll and Recover class now available.
If you feel like your wrecking your body with tough training each week. Time to show it some love and dedicate some time to maintain it.
Join us on Wednesday’s at 12 pm
Let us guide you through recovery techniques using rollers, bands, soft tissue work and general joint mobility exercises to get you back in the game. Or if you just want to loosen up those stiff joints this class will do the job ‼️
First come first serve basis charge £10. Class blocks available.
Get in touch to reserve your spot. www.brick-fit.co.uk